Welcome to Rani Louise’s Vitality Club

Here you can learn how to boost your vitality levels, feel fantastic, and bring that sparkle back into your work and personal life.

 

NEXT EVENT

Weekend Workshop

Health Wisdom

Friday 12th to Sunday 14th May 2017

Find out more here!

Happy jump during sunset or sunrise while on holiday at the beac

 

Welcome to Rani’s Vitality Club - our vision is to promote natural healing education, resources and treatments – to support you to live your healthiest, happiest life possible.

The human body has an outstanding capacity for self-healing and nurturing, and with this awareness, we can take back control for our own health and wellbeing.

THREE EASY WAYS TO BOOST YOUR VITALITY!

bigstock_Woman_Jumping_On_Beach_332643CROPWould you like to jump out of bed in the morning, full of energy and excited about the day ahead?

Would you like to have the vitality and mental clarity to run your business so effectively, that you have more free time to spend with your family and friends – and feel alive and fantastic while you’re relaxing and having fun?

Our miraculous bodies can give us that – we just need to give them the nutrients, exercise, love and respect that they need.

I will tell you 3 simple habits you can cultivate that will cost you nothing at all:

1)   Drink plenty of water!

If our body tries to transport nutrients around to energise our systems and organs, it’s like trying to push a train uphill if the water isn’t there to help everything flow. Not to mention the build-up of toxins when our cleansing cycles are not able to flow and flush the waste matter out of our cells and out of our bodies – the energy our body then has to use to continuously process these recirculating toxins is energy we could have been using to run, dance, think, be creative, jump for joy!

2)   Breathe deeply!

All the cells in our body need oxygen to power their batteries to produce more energy – it’s all around and it’s free! When there is not enough oxygen in our system, the glucose we take into our body that would have combined with the oxygen to provide energy, instead gets converted to fat, causes inflammation, builds up insulin resistance and generally contributes to an accumulation of degenerative conditions, such as diabetes, arthritis, cancer, dementia.

3)   Chew your food!

When you don’t chew your food, you are giving your digestive system a huge amount of extra work to do, for which it needs energy – energy that you could have been using for brain and muscle power. And, since you don’t have teeth anywhere else in your digestive tract, your food will never be broken down sufficiently, and you won’t absorb the nutrients in the food you’re eating – a massive amount of energy going to waste! No wonder we often feel that post-meal slump!

So, in summary – drink, breathe, chew!

For more information on how to increase your health and vitality levels – have a look around my website at the wide range of information and support available.

On these pages you will find information on fun, simple Vitality Coaching Programmes based around Naturopathic Nutrition recommendations, healthy lifestyle habits, consistent action, and regular accountability.

You will also find a wealth of useful information and recommended books and websites on all health, nutrition and happiness issues.

Enjoy the journey!