Fitness, Food & Fresh Air!

Louise Don

Personal Trainer and Nutritional Therapist in Hove & Portslade

Call 07949 229974 or email: ranilouise@live.com

Gym-free Workouts...

Outdoors or in your home.

Do you want to include regular exercise in your day-to-day life to improve your physical and emotional health?

Would you like some fun, friendly, non-intimidating motivation and fresh ideas to get started and help transform your intentions into practical, sustainable fitness habits?

A programme of 1-to-1, individualised work-outs might be just what you need to give you a kick-start and/or build up your momentum to make fun physical activity a realistic part of your healthy lifestyle.

How to Get Started...

With so many options out there, you may be wondering who and what to choose to get the results you’re looking for.

The key is to look at what you are wanting to achieve. My specialism is combining in-depth nutrition information with a client-led, personalised fitness programme.

With over five years’ nutritional therapy experience, I have helped clients improve their health in areas such as increasing energy levels, reducing aches and pains, creating healthier eating options and feeling calmer and less stressed.

Taster Sessions...

You can come along for a no-obligation 60 minute taster session for just £19, and if you choose to go ahead with more sessions, then this first session will provide the foundation for designing your programme.

This taster / initial session will be part consultation, part fitness test and part mini-workout.

I get to know you – your current fitness and goals, and you decide whether you want to continue sessions with me.

Find out if my personal training is for you:

✓ Female personal trainer working with your body, mind and lifestyle

Friendly, non-intimidating and taking a whole bodymind approach – not just building your strength and cardiovascular fitness, but looking at your whole lifestyle, including how you relax and enjoy life. I am committed to making your experience fun and uplifting.

✓ Experienced nutritional therapist

Since graduating with a Diploma from the College of Natural Nutrition in 2011, I have worked with many clients to improve energy levels, reduce aches and pains, improve gut health and implement sustainable healthy eating habits.

✓ Gym-free workouts

We will work where it suits you – in the park, on the seafront or in your home. We can do entire work-outs using no equipment at all – from gentle to extremely challenging. And we also have the option to use lightweight equipment, such as resistance bands, suspension equipment, cones, agility ladder.

✓ Make sustainable, lasting changes

By taking into account your individual circumstances and finding practical real-life solutions, we will work together to build healthy habits that last a lifetime. No quick fixes or extreme measures – if it’s extreme, it’s not sustainable.

✓ Client-centred and individualized support

Your programme is all about you – it’s your life and your body. I will listen to you, and together we will create sustainable habits that fit with your lifestyle.

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

Exercise

We were born to move!

Our miraculous bodies evolved over thousands of years of active living – hunting, gathering, labouring. We thrive when we are pumping oxygen and other nutrients around our body, and also taking time out to relax and rejuvenate.

For good health, it is ideal if we can balance our modern indoor sedentary lifestyles with regular movement, connection with nature and relaxation.

Whether you are coming from an already active lifestyle, or you are starting from scratch, the key is gradual, consistent steps in your progress towards improved health and fitness.

Together, we can assess your starting point and plan the appropriate levels and types of activity to suit your fitness, ability and lifestyle.

Nutrition

In order to fuel your fitness activities – giving you physical energy, building your muscles and allowing your body to relax sufficiently to rejuvenate between sessions – you need to be feeding your body the best nutrients!

All elements of your body (muscles, organs, skin, hair, etc) are created from the food you are eating – what else could they be made from?

However, the amount of conflicting nutritional information available can be quite overwhelming!

I can help you prioritise the changes you want to make and take a step-by-step approach.

If you want a junk body – eat junk food!

If you want a quality body – eat quality food!

Lifestyle

Giving yourself the gift of optimum health and fitness is not just about exercise and diet.

Small changes to daily habits can make a profound difference to how you feel – physically and emotionally.

I often include suggestions for simple ideas to incorporate into your daily living – with practice, many healthy habits become easy, automatic, and enjoyable.

After all, who doesn’t have just 5 minutes to spare in a whole 24 hours, to take a break from sitting at a desk, breathe, stretch, appreciate, swing your arms, look at the sea?

These small habits make big differences, and can grow into bigger transformations to a healthier, happier lifestyle.

Meet your Personal Trainer

Louise Don

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