Sleep – The New Superfood!

So, why do we need to sleep? And why do we feel the detrimental effects of lack of sleep more in the winter?

The explanation for why we need to sleep is based on the long- held belief that sleep in some way serves to restore and replenish what our body uses up while we are awake and active. Sleep provides an opportunity for the body to repair and rejuvenate itself.

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Can Walking in Nature Really Improve My Health and Wellbeing?

Taking 20 minutes to re-balance your body and mind by immersing yourself in nature’s electromagnetic field (eg, in the park, by the sea) will give you back those 20 minutes, plus many more benefits such as reducing fatigue, improved mental wellbeing, better quality sleep, improved cardiovascular health, strengthened bones, healthy weight and reduced stress.

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