Sleep – The New Superfood!

Sleep – The New Superfood!

Home About Louise Personal Training Nutrition Blog FAQ Contact Members Sleep – The New Superfood! By Louise Don Personal Fitness Trainer and Nutritional Therapist One of the single most valuable things you can do for your health is to get enough good quality...
Can Walking in Nature Really Improve My Health and Wellbeing?

Can Walking in Nature Really Improve My Health and Wellbeing?

Home About Louise Personal Training Nutrition Blog FAQ Contact Members Can Walking in Nature Really Improve My Health and Wellbeing?     By Louise Don Personal Fitness Trainer and Nutritional Therapist There’s a popular quote – The time to relax...

Recipe – Nutrient-Rich Granola

Recipe – Nutrient-Rich Granola  (Grain, Gluten, Sugar and Dairy-free) By Rani Louise – Nutritional Therapist and Vitality Coach If you’re keeping your breakfast low-carb and wanting to pack in the nutrients and protein, but still fancy the toasty taste of...

Natural Support Tips for Your Menopause

Natural Support Tips for Your Menopause By Rani Louise – Nutritional Therapist and Vitality Coach Menopause is a natural healthy transition that women experience usually between the ages of 45 and 55, although it could be earlier or later for various reasons, such as...

SPRING INTO SPRING! BOOST YOUR ENERGY LEVELS!

SPRING INTO SPRING! BOOST YOUR ENERGY LEVELS! By Louise Don – Personal Trainer and Nutritional Therapist The sun is shining! The days are getting longer! Sunny daffodils and colourful crocuses are peeping up at us! Springtime is here – my favourite season...

FUSS-FREE FESTIVE FRUIT CAKE RECIPE

FUSS-FREE FESTIVE FRUIT CAKE RECIPE By Rani Louise – Nutritional Therapist and Vitality Coach Not only easy and fuss-free, but sugar-free and gluten-free – the only sweetener is the fruit itself. A perfect healthy substitute for Christmas cake and all the other...

BOOST YOUR IMMUNE SYSTEM FOR THE WINTER!

BOOST YOUR IMMUNE SYSTEM FOR THE WINTER! By Rani Louise – Nutritional Therapist and Vitality Coach How wonderful! Sunshine at last! Here in Brighton, after a couple of weeks of warm, wet, windy weather, we’re finally enjoying some cold, crisp, sunny winter...

TASTY LEEK AND KALE SOUP

TASTY LEEK AND KALE SOUP By Rani Louise – Nutritional Therapist and Vitality Coach Welcome to some of this season’s star vegetables – leeks, kale, brussels sprouts, celeriac, celery, parsnip, Jerusalem artichoke, kohlrabi, salsify, sweet potato, turnips...

HOW WILL THE AUTUMN EQUINOX AFFECT YOU?

HOW WILL THE AUTUMN EQUINOX AFFECT YOU? By Rani Louise – Nutritional Therapist and Vitality Coach               While some of us may be wishing for a burst of late summer sunshine, Mother Earth seems to be preparing us early for the...

A DELICIOUS SUMMER BREAKFAST

A DELICIOUS SUMMER BREAKFAST By Rani Louise – Nutritional Therapist and Vitality Coach Are you starting off your morning the best way for an upbeat, energetic and productive day? A healthy, satisfying breakfast is one of the most common recommendations I give to my...